Frequently asked questions

Everything you need to know about starting therapy

What issues can I get help with?

There are a wide range of problems that can be addressed including anxiety, depression, abuse, low confidence, trauma and more. You will agree which issues you'd like to work on with your counsellor.

Where are sessions held and how long is each one?

All face to face sessions currently take place in Drummond Road, Bermondsey SE16 whilst online sessions are hosted using a secure web-based platform.

Sessions are weekly and last for 50 minutes each

How long will I need them for?

Medium to long term therapy is usually offered although the exact number of sessions can be agreed and reviewed based on what you'd like to work on. Therapy can also be open ended

Do I have to talk constantly about my problems for therapy to work?

No. Although counselling is mainly a talking therapy, sometimes it may feel like there's not much to say. What you don't say is just as important as what you do say and all a part of the work. All that is asked is that you invest in the journey.

What happens if I can't attend my session?

Sometimes things come up which might mean you are unable to attend your scheduled session. Get in touch by email as soon as you know that you can't attend. If you leave it too late, you may incur the full session fee.

Is everything I talk about confidential?

All that you share remains between you and the counsellor except for in a few exceptional circumstances. Your counsellor will discuss these with you before you begin sessions.

How much do sessions cost and how can I pay?

All sessions have a standard fee payable by BACS transfer in advance.

Sessions can be paid for individually, monthly or a larger block booking.

Get in contact for more information.

What happens during a session?

You'll get to steer the direction of the work during sessions. Your counsellor will use skills that encourage you to develop understanding and grow in self-awareness in order to help you overcome difficulties. Although suggestions may be offered, it is not the job of your counsellor to give advice.