As an integrative counsellor, I have a deep passion for helping individuals navigate their personal journeys towards mental and emotional well-being. With years of experience in integrating various therapeutic approaches, I strive to tailor my methods to meet the unique needs of each person I work with.

In addition to my counselling practice, I am an avid and habitual journaller. Over the years, I have discovered the profound impact that journaling can have on personal growth, emotional healing, and spiritual well-being. Through my own practice and professional observations, I have seen how the simple act of writing can unlock insights, release emotions, and foster a deeper connection with oneself.

​

I am now excited to share the art and benefits of therapeutic journalling with you. Whether you are looking to enhance your self-awareness, manage stress, or explore your inner thoughts and feelings, journaling can be a powerful tool on your path to wellness.

​

I look forward to guiding you in incorporating journaling into your life and witnessing the transformative effects it can bring.

​

Warm regards,

Nichola -x-